Author Archives: admin

Don’t forget to drink!

Posted on June 4, 2012 by admin

As summer is upon us here in DC it’s not a bad time to remind everyone about the importance of proper hydration. According to the USGS our bodies are about 60% water, brains 70% water and lungs a whopping 90% water. … Continue reading →

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Inspiring summer reading: Chrissie Wellington’s “A Life WIthout Limits”

Posted on May 25, 2012 by admin

Motivation lacking lately? Need a little boost? I have just the summer reading for you. If you’ve been in my class long enough, you’ve heard me mention Chrissie Wellington, four-time Ironman World Champion. Her story is simply amazing: Until … Continue reading →

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Spinning shoes: Well worth the investment

Posted on May 21, 2012 by admin

Are you a spin class regular who’s still wearing sneakers to class and curious about the benefits of dedicated clip-in spinning shoes? Curious about buying a pair but don’t know where to begin? Wondering about those cleats on the … Continue reading →

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When is less of a workout more?

Posted on May 14, 2012 by admin

When we’re hitting intervals! You’ve heard me say it many times: interval training is the best way to burn fat and boost fitness–and the science proves it. In fact, shorter interval workouts can be more effective than much longer workouts … Continue reading →

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Are you overtrained?

Posted on May 3, 2012 by admin

Do you NEVER miss a workout, seven days a week? Do you feel the need to CRUSH IT every time, making every workout a high-intensity sufferfest? You’re likely doing your body more harm than good! Check out this great article … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Recovery, Running, Swimming, Tri Training | Comments Off

New bikes!

Posted on April 19, 2012 by admin

So the new spin bikes are in at the Washington Sports Club at 1211 CT Ave, with mixed response. Some taller men–those over 6 feet–had trouble with the bike handlebars banging their knees. Turns out that the handlebars, unlike our … Continue reading →

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New bikes!?

Posted on April 17, 2012 by admin

Rumor has it we’ll be getting new Spinning bikes at 1211 this week! Could it be true? You’ll have to come to class Thursday to find out! If we do have new bikes–especially new model bikes–your old settings won’t necessarily … Continue reading →

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Sage advice indeed on why we don’t bring weights into the spin room…

Posted on April 10, 2012 by admin

…or point our toes in the pedals! Here’s a link to the article I mentioned in class today by my favorite indoor cycling guru, Jennifer Sage. You may have caught a piece that Good Morning America aired about an indoor … Continue reading →

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Gals–be sure to ride on those sit bones!

Posted on April 3, 2012 by admin

Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy. For years, men got all the attention. I’m glad we gals are getting some notice now too! … Continue reading →

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Great deal on chiropractic care

Posted on April 3, 2012 by admin

My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, Favorite People, General, Recovery, Running, Tri Training | Comments Off

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