Category Archives: Tri Training

Sage advice indeed on why we don’t bring weights into the spin room…

Posted on April 10, 2012 by admin

…or point our toes in the pedals! Here’s a link to the article I mentioned in class today by my favorite indoor cycling guru, Jennifer Sage.  You may have caught a piece that Good Morning America aired about an indoor … Continue reading →

Posted in Cycling- Indoor, Tri Training | Comments Off on Sage advice indeed on why we don’t bring weights into the spin room…

Gals–be sure to ride on those sit bones!

Posted on April 3, 2012 by admin

Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy.  For years, men got all the attention.  I’m glad we gals are getting some notice now too! … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, General, Recovery, Tri Training | Comments Off on Gals–be sure to ride on those sit bones!

Great deal on chiropractic care

Posted on April 3, 2012 by admin

My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, Favorite People, General, Recovery, Running, Tri Training | Comments Off on Great deal on chiropractic care