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Category Archives: Tri Training
Maximize your workout: Intervals made easy
If there’s one cardio “must” I’m always preaching, it’s interval training–basically, varying the pace of your workouts as a proven method for boosting fitness and maximizing benefits. I’ve already gone on and on about the benefits in previous posts, and … Continue reading
Posted in Apps, Cycling- Indoor, General, Heart Rate, Running, Tri Training
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Heart Rate Training made simple
My spin class regulars have heard me speak about the dangers of going all out, all the time–how it can lead to injury, illness, and over training. On the other hand you don’t want to be that guy I saw … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Running, Tri Training
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How to Not Get Hit by Cars
With spring around the corner outdoor cyclists are getting excited about the prospect of long rides without the risk of frostbite. Whether you’re a hard core cyclist, commute by bike, or just hop on a Bike Share bike every now … Continue reading
Posted in Cycling- Outdoor, General, Tri Training
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High Intensity Interval and Time Trial Classes
Great job to the Thursday Spinning class on hitting those High Intensity Intervals today! Remember–in Tuesday’s class we’re doing our monthly 30 Minute Time Trial–a great opportunity to calibrate your heart rate monitor to your specific training zones. Read all … Continue reading
Posted in Cycling- Indoor, Heart Rate, Tri Training
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A Healthier You in 2013
It’s that time of year again. No matter what your fitness achievements were in 2012, you’re undoubtably looking back and thinking, “I could have done better.” But what better time than the New Year to recommit to new fitness goals … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Nutrition, Running, Tri Training
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Riding with heart (rate)
In every Spinning class you’ll hear me refer to the suggested effort level for a particular interval, stated as a % of your max effort/max heart rate and comparing it to an everyday activity: 60%– Easy warm up or cool down … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Tri Training
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Do you need an “off season”?
We hear the term all the time in relation to professional athletes– the “off season.” But could an average Jane or Joe who works out regularly–and perhaps participates in the occasional triathlon and/or cycling/running event–benefit from an off season too? … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Swimming, Tri Training
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Home-for-the-Holidays Workout!
The holidays are here, and if you’re like me, that means travel–travel away from home, your favorite gym classes, familiar running paths, bike riding routes, and pool. Maybe you’re going somewhere where you can’t easily run outside or find a … Continue reading
Posted in Core Training, Cross training, General, Strength Training, Tri Training
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High Intensity Intervals & Ironman Inspiration!
Hi gang! Good work to everyone who tackled those high intensity (or Tabata) intervals this morning. As promised, here’s a link to a great article from Active.com that talks about the benefits of high intensity training. Named for Japanese researcher … Continue reading
Posted in Cycling- Indoor, General, Heart Rate, Tri Training
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Must-see TV: Ironman World Championship this weekend!
Chances are you’ve seen the iconic video —in my opinion, one of the most moving in all of sports history. In it, a woman struggles to the finish line of a little-known race that billed itself as the toughest one-day test of … Continue reading
Posted in General, Tri Training
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