Category Archives: Swimming

Do you need an “off season”?

Posted on December 2, 2012 by admin

We hear the term all the time in relation to professional athletes– the “off season.”  But could an average Jane or Joe who works out regularly–and perhaps participates in the occasional triathlon and/or cycling/running event–benefit from an off season too? … Continue reading →

Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Swimming, Tri Training | Comments Off on Do you need an “off season”?

Olympic Secrets to Boost Your Workout

Posted on July 30, 2012 by admin

With the Olympics upon us it’s time to tap into the minds and experiences of some of those extraordinary athletes to spice up our own workouts and give us that extra dose of motivation. This week’s post comes courtesy of … Continue reading →

Posted in Core Training, Cross training, Cycling- Outdoor, General, Running, Strength Training, Swimming, Tri Training | Comments Off on Olympic Secrets to Boost Your Workout

Add this superfood to your diet!

Posted on July 23, 2012 by admin

Image if just one food had all of the following qualities: Great source of vegetable protein Good source of fiber Contains cancer-fighting flavonoids Great source of vitamins A, K, C, and E Great source of iron Great source of folate … Continue reading →

Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Nutrition, Recovery, Running, Strength Training, Swimming, Tri Training | Comments Off on Add this superfood to your diet!

Are you overtrained?

Posted on May 3, 2012 by admin

Do you NEVER miss a workout, seven days a week?  Do you feel the need to CRUSH IT every time, making every workout a high-intensity sufferfest?  You’re likely doing your body more harm than good! Check out this great article … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Recovery, Running, Swimming, Tri Training | Comments Off on Are you overtrained?