Category Archives: Running

Are you overtrained?

Posted on May 3, 2012 by admin

Do you NEVER miss a workout, seven days a week?  Do you feel the need to CRUSH IT every time, making every workout a high-intensity sufferfest?  You’re likely doing your body more harm than good! Check out this great article … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Recovery, Running, Swimming, Tri Training | Comments Off on Are you overtrained?

Great deal on chiropractic care

Posted on April 3, 2012 by admin

My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, Favorite People, General, Recovery, Running, Tri Training | Comments Off on Great deal on chiropractic care

Stretch those hip flexors!

Posted on March 25, 2012 by admin

Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should. … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running | Comments Off on Stretch those hip flexors!