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Category Archives: Running
Maximize your workout: Intervals made easy
If there’s one cardio “must” I’m always preaching, it’s interval training–basically, varying the pace of your workouts as a proven method for boosting fitness and maximizing benefits. I’ve already gone on and on about the benefits in previous posts, and … Continue reading
Posted in Apps, Cycling- Indoor, General, Heart Rate, Running, Tri Training
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How to Run a 3:10 Marathon
Okay, so maybe we all can’t run a 3:10 marathon. I’m 99.999% sure I never will, in this life or even my next one. But 26-year-old Mollie Zapata, a dear friend and my “running inspiration,” did just that at DC’s … Continue reading
Posted in Cross training, General, Inspiration, Running
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Heart Rate Training made simple
My spin class regulars have heard me speak about the dangers of going all out, all the time–how it can lead to injury, illness, and over training. On the other hand you don’t want to be that guy I saw … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Running, Tri Training
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A Healthier You in 2013
It’s that time of year again. No matter what your fitness achievements were in 2012, you’re undoubtably looking back and thinking, “I could have done better.” But what better time than the New Year to recommit to new fitness goals … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Nutrition, Running, Tri Training
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Do you need an “off season”?
We hear the term all the time in relation to professional athletes– the “off season.” But could an average Jane or Joe who works out regularly–and perhaps participates in the occasional triathlon and/or cycling/running event–benefit from an off season too? … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Swimming, Tri Training
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Inspirational Fitness Part 2: Great Fall Fun
Fall is officially upon us, and those nice cool days seem to scream “get outside!” If you needed some inspiration, check out these ideas for enjoying the great outdoors in the Washington, DC area (and beyond)–from casual afternoon activities to … Continue reading
Posted in Adventure/Travel, Cross training, Cycling- Outdoor, General, Recovery, Running
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What are you doing wrong?
Going too easy? Not allowing your body the time it needs to recover? No weight training in your routine? Or maybe you’ve fallen for the low-carb or no-carb diet craze? This week’s post comes courtesy of Outside Magazine which recently featured … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Tri Training
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Olympic Secrets to Boost Your Workout
With the Olympics upon us it’s time to tap into the minds and experiences of some of those extraordinary athletes to spice up our own workouts and give us that extra dose of motivation. This week’s post comes courtesy of … Continue reading
Posted in Core Training, Cross training, Cycling- Outdoor, General, Running, Strength Training, Swimming, Tri Training
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Add this superfood to your diet!
Image if just one food had all of the following qualities: Great source of vegetable protein Good source of fiber Contains cancer-fighting flavonoids Great source of vitamins A, K, C, and E Great source of iron Great source of folate … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Nutrition, Recovery, Running, Strength Training, Swimming, Tri Training
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Don’t forget to drink!
As summer is upon us here in DC it’s not a bad time to remind everyone about the importance of proper hydration. According to the USGS our bodies are about 60% water, brains 70% water and lungs a whopping 90% water. … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Running, Tri Training
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