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Category Archives: Recovery
Do you need an “off season”?
We hear the term all the time in relation to professional athletes– the “off season.” But could an average Jane or Joe who works out regularly–and perhaps participates in the occasional triathlon and/or cycling/running event–benefit from an off season too? … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Swimming, Tri Training
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Inspirational Fitness Part 2: Great Fall Fun
Fall is officially upon us, and those nice cool days seem to scream “get outside!” If you needed some inspiration, check out these ideas for enjoying the great outdoors in the Washington, DC area (and beyond)–from casual afternoon activities to … Continue reading
Posted in Adventure/Travel, Cross training, Cycling- Outdoor, General, Recovery, Running
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What are you doing wrong?
Going too easy? Not allowing your body the time it needs to recover? No weight training in your routine? Or maybe you’ve fallen for the low-carb or no-carb diet craze? This week’s post comes courtesy of Outside Magazine which recently featured … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Tri Training
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Add this superfood to your diet!
Image if just one food had all of the following qualities: Great source of vegetable protein Good source of fiber Contains cancer-fighting flavonoids Great source of vitamins A, K, C, and E Great source of iron Great source of folate … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Nutrition, Recovery, Running, Strength Training, Swimming, Tri Training
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Get stronger, faster, and treat those nagging aches and pains once and for all!
Maybe it’s a bad lower back…a hip issue that just won’t go away…or recurring plantar fasciitis.* Or maybe you just want to feel stronger, faster, and make your body more injury-proof. Whatever your reason, there’s never been a better time … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, Favorite People, General, Recovery, Tri Training
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Are you overtrained?
Do you NEVER miss a workout, seven days a week? Do you feel the need to CRUSH IT every time, making every workout a high-intensity sufferfest? You’re likely doing your body more harm than good! Check out this great article … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Recovery, Running, Swimming, Tri Training
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Gals–be sure to ride on those sit bones!
Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy. For years, men got all the attention. I’m glad we gals are getting some notice now too! … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Recovery, Tri Training
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Great deal on chiropractic care
My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, Favorite People, General, Recovery, Running, Tri Training
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Stretch those hip flexors!
Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should. … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running
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