Category Archives: Nutrition

A Healthier You in 2013

Posted on December 30, 2012 by admin

It’s that time of year again.  No matter what your fitness achievements were in 2012, you’re undoubtably looking back and thinking, “I could have done better.” But what better time than the New Year to recommit to new fitness goals … Continue reading →

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Post Cleanse: I see fake food everywhere!!

Posted on September 15, 2012 by admin

I did it!  I survived the cleanse:  ten days of eating nothing but “real,” unprocessed food (so no dairy, meat, gluten, refined sugar, caffeine, or alcohol). The first question I’ve been getting: “Was it hard?” As I mentioned in my last post, … Continue reading →

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The Cleanse Continues…

Posted on September 10, 2012 by admin

If you caught last week’s post, you read about my cleanse–a ten-day experiment in better eating where I’m avoiding all refined sugar, gluten, caffeine, meat, dairy, alcohol…basically any and all processed foods. How’s it going? So far, so good.  We’re … Continue reading →

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World’s Best Diet?

Posted on September 3, 2012 by admin

I’ve done it–I’ve finally committed to it:  a ten day dietary cleanse. No, I won’t be drinking maple syrup solution, fasting, or eating only cabbage soup for the next week and a half.  This cleanse, brought to you by Health … Continue reading →

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Add this superfood to your diet!

Posted on July 23, 2012 by admin

Image if just one food had all of the following qualities: Great source of vegetable protein Good source of fiber Contains cancer-fighting flavonoids Great source of vitamins A, K, C, and E Great source of iron Great source of folate … Continue reading →

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