Category Archives: General
Spinning shoes: Well worth the investment
Are you a spin class regular who’s still wearing sneakers to class and curious about the benefits of dedicated clip-in spinning shoes? Curious about buying a pair but don’t know where to begin? Wondering about those cleats on the bottom–what kind to get, and how to put them on? This post is for you! […]
When is less of a workout more?
When we’re hitting intervals! You’ve heard me say it many times: interval training is the best way to burn fat and boost fitness–and the science proves it. In fact, shorter interval workouts can be more effective than much longer workouts done at a moderate intensity. Read all about it on this NYT blog. Check out this […]
Are you overtrained?
Do you NEVER miss a workout, seven days a week? Do you feel the need to CRUSH IT every time, making every workout a high-intensity sufferfest? You’re likely doing your body more harm than good! Check out this great article from Training Peaks about the dangers–and symptoms–of overtraining. And remember, if you’re showing signs of […]
New bikes!?
Rumor has it we’ll be getting new Spinning bikes at 1211 this week! Could it be true? You’ll have to come to class Thursday to find out! If we do have new bikes–especially new model bikes–your old settings won’t necessarily work. I’ll happily offer to refit everyone or double-check your fit. You can also consult […]
Gals–be sure to ride on those sit bones!
Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy. For years, men got all the attention. I’m glad we gals are getting some notice now too! Remember, to reduce saddle soreness make sure you’re riding on your sit bones by shifting […]
Great deal on chiropractic care
My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he also helped me recover from a torn tendon in my ankle and got me running […]
Stretch those hip flexors!
Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should. For this reason I always encourage a bit more stretching after class. One muscle group […]