Category Archives: General

Spinning shoes: Well worth the investment

Posted on May 21, 2012 by admin

Are you a spin class regular who’s still wearing sneakers to class and curious about the benefits of dedicated clip-in spinning shoes?   Curious about buying a pair but don’t know where to begin? Wondering about those cleats on the … Continue reading →

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When is less of a workout more?

Posted on May 14, 2012 by admin

When we’re hitting intervals! You’ve heard me say it many times:  interval training is the best way to burn fat and boost fitness–and the science proves it.  In fact, shorter interval workouts can be more effective than much longer workouts … Continue reading →

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Are you overtrained?

Posted on May 3, 2012 by admin

Do you NEVER miss a workout, seven days a week?  Do you feel the need to CRUSH IT every time, making every workout a high-intensity sufferfest?  You’re likely doing your body more harm than good! Check out this great article … Continue reading →

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New bikes!?

Posted on April 17, 2012 by admin

Rumor has it we’ll be getting new Spinning bikes at 1211 this week!  Could it be true?  You’ll have to come to class Thursday to find out! If we do have new bikes–especially new model bikes–your old settings won’t necessarily … Continue reading →

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Gals–be sure to ride on those sit bones!

Posted on April 3, 2012 by admin

Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy.  For years, men got all the attention.  I’m glad we gals are getting some notice now too! … Continue reading →

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Great deal on chiropractic care

Posted on April 3, 2012 by admin

My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he … Continue reading →

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Stretch those hip flexors!

Posted on March 25, 2012 by admin

Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should. … Continue reading →

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