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Category Archives: Cycling- Outdoor
Heart Rate Training made simple
My spin class regulars have heard me speak about the dangers of going all out, all the time–how it can lead to injury, illness, and over training. On the other hand you don’t want to be that guy I saw … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Running, Tri Training
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How to Not Get Hit by Cars
With spring around the corner outdoor cyclists are getting excited about the prospect of long rides without the risk of frostbite. Whether you’re a hard core cyclist, commute by bike, or just hop on a Bike Share bike every now … Continue reading
Posted in Cycling- Outdoor, General, Tri Training
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Inspiring Athletes Part II: Kacie Darden and the Race Across America
“We are all capable of so much more than we think we are. When we put ourselves out there and we risk failure, and we do things that other people call “crazy,” that is when we find true joy and a … Continue reading
Posted in Adventure/Travel, Cycling- Outdoor, Favorite People, General, Inspiration
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Inspiring Athletes: Dani Grabol and the Race Across America
Dani Grabol once weighed 225 pounds and was a pack-a-day smoker. Then, in 2005, her doctor told her that if she didn’t change her ways she’d be dead before she turned 40. So she hit the gym. A year later … Continue reading
Posted in Adventure/Travel, Cycling- Outdoor, Favorite People, General, Inspiration
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A Healthier You in 2013
It’s that time of year again. No matter what your fitness achievements were in 2012, you’re undoubtably looking back and thinking, “I could have done better.” But what better time than the New Year to recommit to new fitness goals … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Nutrition, Running, Tri Training
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Riding with heart (rate)
In every Spinning class you’ll hear me refer to the suggested effort level for a particular interval, stated as a % of your max effort/max heart rate and comparing it to an everyday activity: 60%– Easy warm up or cool down … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Tri Training
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Do you need an “off season”?
We hear the term all the time in relation to professional athletes– the “off season.” But could an average Jane or Joe who works out regularly–and perhaps participates in the occasional triathlon and/or cycling/running event–benefit from an off season too? … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Swimming, Tri Training
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Inspirational Fitness 3: Lina’s Fantastic 330-mile Bike Camping Adventure
Lina’s back from her inspirational 330 mile bike trip from Jacksonville, FL to Charleston, SC and agreed to share the details. All her careful planning paid off: she survived rain and warmer-than-expected weather, rode the whole way without equipment failure … Continue reading
Posted in Adventure/Travel, Cross training, Cycling- Outdoor, General, Race reports, Tri Training
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Inspirational Fitness Part 2: Great Fall Fun
Fall is officially upon us, and those nice cool days seem to scream “get outside!” If you needed some inspiration, check out these ideas for enjoying the great outdoors in the Washington, DC area (and beyond)–from casual afternoon activities to … Continue reading
Posted in Adventure/Travel, Cross training, Cycling- Outdoor, General, Recovery, Running
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Inspirational Fitness: Lina’s Mega Ride!
The weather is wonderful here in DC after a long hot summer, making it the perfect time to enjoy the outdoors with long bike rides, hikes, and runs. This week, dedicated spinner Lina Khan inspires us with details of her upcoming 330 … Continue reading
Posted in Adventure/Travel, Cross training, Cycling- Indoor, Cycling- Outdoor, General
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