Category Archives: Cycling- Indoor
Gals–be sure to ride on those sit bones!
Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy. For years, men got all the attention. I’m glad we gals are getting some notice now too! Remember, to reduce saddle soreness make sure you’re riding on your sit bones by shifting […]
Great deal on chiropractic care
My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he also helped me recover from a torn tendon in my ankle and got me running […]
Stretch those hip flexors!
Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should. For this reason I always encourage a bit more stretching after class. One muscle group […]
What tunes do you want to hear in Spinning class?
Have a song you’d love to hear? Click here and send me your wish list of songs.