Category Archives: Cycling- Indoor

Gals–be sure to ride on those sit bones!

Posted on April 3, 2012 by admin

Thanks to Monica for recommending this important article in today’s New York Times about the impact of bike saddles on a women’s anatomy.  For years, men got all the attention.  I’m glad we gals are getting some notice now too! … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, General, Recovery, Tri Training | Comments Off on Gals–be sure to ride on those sit bones!

Great deal on chiropractic care

Posted on April 3, 2012 by admin

My favorite sports chiropractor, Dr. John, is having a fantastic deal to celebrate the opening of his new DC office at 16th & I (Eye) St. NW– just $39 for all visits until April 20! Full disclosure–he’s my man–but he … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, Favorite People, General, Recovery, Running, Tri Training | Comments Off on Great deal on chiropractic care

Stretch those hip flexors!

Posted on March 25, 2012 by admin

Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should. … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running | Comments Off on Stretch those hip flexors!

What tunes do you want to hear in Spinning class?

Posted on January 29, 2012 by admin

Have a song you’d love to hear?  Click here and send me your wish list of songs.  

Posted in Cycling- Indoor | Comments Off on What tunes do you want to hear in Spinning class?