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Category Archives: Cycling- Indoor
Maximize your workout: Intervals made easy
If there’s one cardio “must” I’m always preaching, it’s interval training–basically, varying the pace of your workouts as a proven method for boosting fitness and maximizing benefits. I’ve already gone on and on about the benefits in previous posts, and … Continue reading
Posted in Apps, Cycling- Indoor, General, Heart Rate, Running, Tri Training
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Heart Rate Training made simple
My spin class regulars have heard me speak about the dangers of going all out, all the time–how it can lead to injury, illness, and over training. On the other hand you don’t want to be that guy I saw … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Running, Tri Training
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High Intensity Interval and Time Trial Classes
Great job to the Thursday Spinning class on hitting those High Intensity Intervals today! Remember–in Tuesday’s class we’re doing our monthly 30 Minute Time Trial–a great opportunity to calibrate your heart rate monitor to your specific training zones. Read all … Continue reading
Posted in Cycling- Indoor, Heart Rate, Tri Training
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A Healthier You in 2013
It’s that time of year again. No matter what your fitness achievements were in 2012, you’re undoubtably looking back and thinking, “I could have done better.” But what better time than the New Year to recommit to new fitness goals … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Nutrition, Running, Tri Training
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Riding with heart (rate)
In every Spinning class you’ll hear me refer to the suggested effort level for a particular interval, stated as a % of your max effort/max heart rate and comparing it to an everyday activity: 60%– Easy warm up or cool down … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Heart Rate, Tri Training
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Do you need an “off season”?
We hear the term all the time in relation to professional athletes– the “off season.” But could an average Jane or Joe who works out regularly–and perhaps participates in the occasional triathlon and/or cycling/running event–benefit from an off season too? … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Swimming, Tri Training
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High Intensity Intervals & Ironman Inspiration!
Hi gang! Good work to everyone who tackled those high intensity (or Tabata) intervals this morning. As promised, here’s a link to a great article from Active.com that talks about the benefits of high intensity training. Named for Japanese researcher … Continue reading
Posted in Cycling- Indoor, General, Heart Rate, Tri Training
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Inspirational Fitness: Lina’s Mega Ride!
The weather is wonderful here in DC after a long hot summer, making it the perfect time to enjoy the outdoors with long bike rides, hikes, and runs. This week, dedicated spinner Lina Khan inspires us with details of her upcoming 330 … Continue reading
Posted in Adventure/Travel, Cross training, Cycling- Indoor, Cycling- Outdoor, General
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What are you doing wrong?
Going too easy? Not allowing your body the time it needs to recover? No weight training in your routine? Or maybe you’ve fallen for the low-carb or no-carb diet craze? This week’s post comes courtesy of Outside Magazine which recently featured … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Tri Training
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Why is the ideal cycling cadence 60-110 RPM’s?
Spin class regulars will constantly hear me preach about cycling cadence. Our new Livestrong bikes at the 1211 club have computers that show our cadence in RPM’s (revolutions per minutes), and outdoor bikes can be rigged with similar computers. You’ve … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Tri Training
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