Category Archives: Cross training

Olympic Secrets to Boost Your Workout

Posted on July 30, 2012 by admin

With the Olympics upon us it’s time to tap into the minds and experiences of some of those extraordinary athletes to spice up our own workouts and give us that extra dose of motivation. This week’s post comes courtesy of … Continue reading →

Posted in Core Training, Cross training, Cycling- Outdoor, General, Running, Strength Training, Swimming, Tri Training | Comments Off

Add this superfood to your diet!

Posted on July 23, 2012 by admin

Image if just one food had all of the following qualities: Great source of vegetable protein Good source of fiber Contains cancer-fighting flavonoids Great source of vitamins A, K, C, and E Great source of iron Great source of folate … Continue reading →

Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Nutrition, Recovery, Running, Strength Training, Swimming, Tri Training | Comments Off

Pump your way to a buff new body!

Posted on July 15, 2012 by admin

I’m sure you’ve noticed how lean and mean Monica, who sits in the front row, has become over the past year or so. What you might not know is how she got that way…and how she’s now helping others transform … Continue reading →

Posted in Core Training, Cross training, General, Strength Training | Comments Off

Get stronger, faster, and treat those nagging aches and pains once and for all!

Posted on July 10, 2012 by admin

Maybe it’s a bad lower back…a hip issue that just won’t go away…or recurring plantar fasciitis.* Or maybe you just want to feel stronger, faster, and make your body more injury-proof. Whatever your reason, there’s never been a better time … Continue reading →

Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, Favorite People, General, Recovery, Tri Training | Comments Off

Transform your body with this workout!

Posted on June 28, 2012 by admin

Heard about Pilates but don’t know much about it? Tried Pilates Mat classes and been curious about Pilates Reformer–those classes with contraptions that look like medieval torture devices? Rock star WSC instructor Aimee Richardson has this to share–and invites you … Continue reading →