Category Archives: Core Training

Home-for-the-Holidays Workout!

Posted on November 15, 2012 by admin

The holidays are here, and if you’re like me, that means travel–travel away from home, your favorite gym classes, familiar running paths, bike riding routes, and pool. Maybe you’re going somewhere where you can’t easily run outside or find a … Continue reading →

Core exercises for cyclists–and everybody!

Posted on August 10, 2012 by admin

We’ve all heard time about the importance of having a strong core. It helps us improve posture, prevent back pain, and perform our workouts more efficiently while minimizing the chance of injury. Spinning and cycling rely on strong core muscles to … Continue reading →

Posted in Core Training, Cycling- Indoor, Cycling- Outdoor, General, Strength Training, Tri Training | Comments Off

Olympic Secrets to Boost Your Workout

Posted on July 30, 2012 by admin

With the Olympics upon us it’s time to tap into the minds and experiences of some of those extraordinary athletes to spice up our own workouts and give us that extra dose of motivation. This week’s post comes courtesy of … Continue reading →

Posted in Core Training, Cross training, Cycling- Outdoor, General, Running, Strength Training, Swimming, Tri Training | Comments Off

Pump your way to a buff new body!

Posted on July 15, 2012 by admin

I’m sure you’ve noticed how lean and mean Monica, who sits in the front row, has become over the past year or so. What you might not know is how she got that way…and how she’s now helping others transform … Continue reading →

Posted in Core Training, Cross training, General, Strength Training | Comments Off

Transform your body with this workout!

Posted on June 28, 2012 by admin

Heard about Pilates but don’t know much about it? Tried Pilates Mat classes and been curious about Pilates Reformer–those classes with contraptions that look like medieval torture devices? Rock star WSC instructor Aimee Richardson has this to share–and invites you … Continue reading →