Author Archives: admin

Stretch those hip flexors!

Posted on March 25, 2012 by admin

Hi guys! A quick word about our post-Spinning class stretch routine: Because the room is so crowded, we’re not able to get down on the floor during our quickie post-class stretch session and target all the muscles as we should. … Continue reading →

Posted in Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running | Comments Off on Stretch those hip flexors!

What tunes do you want to hear in Spinning class?

Posted on January 29, 2012 by admin

Have a song you’d love to hear?  Click here and send me your wish list of songs.  

Posted in Cycling- Indoor | Comments Off on What tunes do you want to hear in Spinning class?