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Author Archives: admin
World’s Best Diet?
I’ve done it–I’ve finally committed to it: a ten day dietary cleanse. No, I won’t be drinking maple syrup solution, fasting, or eating only cabbage soup for the next week and a half. This cleanse, brought to you by Health … Continue reading
What are you doing wrong?
Going too easy? Not allowing your body the time it needs to recover? No weight training in your routine? Or maybe you’ve fallen for the low-carb or no-carb diet craze? This week’s post comes courtesy of Outside Magazine which recently featured … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Recovery, Running, Strength Training, Tri Training
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Why is the ideal cycling cadence 60-110 RPM’s?
Spin class regulars will constantly hear me preach about cycling cadence. Our new Livestrong bikes at the 1211 club have computers that show our cadence in RPM’s (revolutions per minutes), and outdoor bikes can be rigged with similar computers. You’ve … Continue reading
Posted in Cycling- Indoor, Cycling- Outdoor, General, Tri Training
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Core exercises for cyclists–and everybody!
We’ve all heard time about the importance of having a strong core. It helps us improve posture, prevent back pain, and perform our workouts more efficiently while minimizing the chance of injury. Spinning and cycling rely on strong core muscles to … Continue reading
Posted in Core Training, Cycling- Indoor, Cycling- Outdoor, General, Strength Training, Tri Training
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Olympic Secrets to Boost Your Workout
With the Olympics upon us it’s time to tap into the minds and experiences of some of those extraordinary athletes to spice up our own workouts and give us that extra dose of motivation. This week’s post comes courtesy of … Continue reading
Posted in Core Training, Cross training, Cycling- Outdoor, General, Running, Strength Training, Swimming, Tri Training
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Add this superfood to your diet!
Image if just one food had all of the following qualities: Great source of vegetable protein Good source of fiber Contains cancer-fighting flavonoids Great source of vitamins A, K, C, and E Great source of iron Great source of folate … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, General, Nutrition, Recovery, Running, Strength Training, Swimming, Tri Training
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Pump your way to a buff new body!
I’m sure you’ve noticed how lean and mean Monica, who sits in the front row, has become over the past year or so. What you might not know is how she got that way…and how she’s now helping others transform … Continue reading
Posted in Core Training, Cross training, General, Strength Training
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Get stronger, faster, and treat those nagging aches and pains once and for all!
Maybe it’s a bad lower back…a hip issue that just won’t go away…or recurring plantar fasciitis.* Or maybe you just want to feel stronger, faster, and make your body more injury-proof. Whatever your reason, there’s never been a better time … Continue reading
Posted in Cross training, Cycling- Indoor, Cycling- Outdoor, Favorite People, General, Recovery, Tri Training
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Transform your body with this workout!
Heard about Pilates but don’t know much about it? Tried Pilates Mat classes and been curious about Pilates Reformer–those classes with contraptions that look like medieval torture devices? Rock star WSC instructor Aimee Richardson has this to share–and invites you … Continue reading
Posted in Core Training, Cross training, General, Strength Training
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Classes cancelled Tuesday, July 3 & Thursday, July 5
This just in: All classes at WSC at 1211 CT Ave have been cancelled on Tuesday, July 3 and Thursday, July 5 in honor of the Fourth of July–so my Spinning classes will not be held next week. The gym … Continue reading
Posted in Cycling- Indoor, General
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