Category Archives: Core Training

Home-for-the-Holidays Workout!

The holidays are here, and if you’re like me, that means travel–travel away from home, your favorite gym classes, familiar running paths, bike riding routes, and pool. Maybe you’re going somewhere where you can’t easily run outside or find a gym.  If so, don’t despair!  There are quick and easy workouts you can do in […]

Core exercises for cyclists–and everybody!

We’ve all heard time about the importance of having a strong core.  It helps us improve posture, prevent back pain, and perform our workouts more efficiently while minimizing the chance of injury. Spinning and cycling rely on strong core muscles to stabilize your body–but they don’t really work your core.  So how can you build the […]

Olympic Secrets to Boost Your Workout

With the Olympics upon us it’s time to tap into the minds and experiences of some of those extraordinary athletes to spice up our own workouts and give us that extra dose of motivation. This week’s post comes courtesy of Women’s Health and features tips from six female Olympic athletes–complete with photos demonstrating their favorite workout […]

Pump your way to a buff new body!

I’m sure you’ve noticed how lean and mean Monica, who sits in the front row, has become over the past year or so.  What you might not know is how she got that way…and how she’s now helping others transform  their bodies in the same way. Her secret?  In addition to attending regular Spinning classes, […]

Transform your body with this workout!

Heard about Pilates but don’t know much about it?  Tried Pilates Mat classes and been curious about Pilates Reformer–those classes with contraptions that look like medieval torture devices? Rock star WSC instructor Aimee Richardson has this to share–and invites you all to give her Pilates Reformer class a try for FREE: “Pilates is one of […]