Heard about Pilates but don’t know much about it? Tried Pilates Mat classes and been curious about Pilates Reformer–those classes with contraptions that look like medieval torture devices?
Rock star WSC instructor Aimee Richardson has this to share–and invites you all to give her Pilates Reformer class a try for FREE:
“Pilates is one of the few forms of exercise that is utilized by athletes, rehab patients and fitness enthusiasts alike. You can dramatically transform the way your body looks, feels and performs while building strength, increasing flexibility and learning control of the body. Don’t believe me? Come and try for yourself!
I will be running the following Pilates Reformer classes at WSC beginning on July 9th, first one is on me!”
AIMEE’S WSC PILATES REFORMER CLASS SCHEDULE
CLARENDON
Monday, 6:30am – Mixed Level
Tuesday, 6:30pm – Mixed Level
Tuesday, 7:30pm – Mixed Level
Tuesday, 8:30pm – Mixed Level
Wednesday, 7:30pm – Mixed Level
Monday, 6:30am – Mixed Level
Tuesday, 6:30pm – Mixed Level
Tuesday, 7:30pm – Mixed Level
Tuesday, 8:30pm – Mixed Level
Wednesday, 7:30pm – Mixed Level
COLUMBIA HEIGHTS
Wednesday, 6:30am – Mixed Level
Wednesday, 6:30am – Mixed Level
DUPONT
Friday, 6:30am – Mixed Level
Friday, 6:30am – Mixed Level
Carrie’s note: I started Aimee’s Reformer classes a few weeks ago and I’ll confirm–it’s an amazing full-body workout and one of the toughest hours you’ll endure all week. Drop me a line here and I’ll put you in touch with Aimee so you can try it for yourself. You can also read more about Pilates here.
