Going too easy?
Not allowing your body the time it needs to recover?
No weight training in your routine?
Or maybe you’ve fallen for the low-carb or no-carb diet craze?
This week’s post comes courtesy of Outside Magazine which recently featured a great checklist on the twelve most common fitness mistakes and how to correct them.
Read all about it here–and get on your way to fixing those bad habits and getting the most from your workouts!
