Ironman Wisconsin 2007


I started this site as a means of sharing information about health and wellness with my indoor cycling class.

As a Certified Spinning Instructor, NASM Certified Personal Trainer, and ITCA Certified Triathlon Coach I’ve enjoyed communicating my passion for physical fitness to others–and hope the information on this site will prove interesting, informative, and maybe even inspiring to you.

The BLOG tab above is where I post the newest content–helpful articles and training tips.

Feel free to check out the rest of the site–and let me know what you think!